Freedom can be a dynamic thing. I would know because it’s one of my top core values. It’s something that drives a lot of my decision making. Freedom is what I’m usually optimizing for. At the time of this writing,...
As we end another year, I will be creating special space. This has become an end of year practice in my life. I disconnect from normal work, commitments and demands for 2 weeks. I give myself the space to rest,...
“What do you do?” Four words that begin many introductions and variations of small talk. Four words that quickly attempt to describe our identity in the world. Most people default to their profession or vocation. They start with their “work”...
Every new year is a turning point that offers opportunity. I believe 12 months is an extraordinary amount of time, which deserves space to be examined, explored and fully experienced before we move into the next 12 months. May these...
How often do you give yourself time with no demands? I recently learned about this phrase “time with no demands” from John Wineland, a men’s group facilitator, speaker, teacher and author. He does powerful work. John wrote about time with...
Our ego is a powerful part of our psyche. It’s heavily involved in how we think and make decisions. There are many ways to interpret and describe the ego, which I won’t expand upon in this post. Instead, I’ll focus...
Next time you see a child throw a temper tantrum, pay attention. You might just learn something about yourself. What in the world am I talking about?? Let’s start with some limiting beliefs. It’s probably safe to say: Most people...
Our greatest wisdom often comes from internal understanding. What do I mean by that? It’s easy to learn something. Just open a book or have a conversation with a friend about their latest experience. The ability to learn new things...
Humans have become a species that fill space. More specifically, we fill our minds and schedule with things that occupy space. This is part of our modern culture and social conditioning. Take a quick look at the world we live...
Projections are all the rage in human interaction. Yet most of us rarely even realize we’re projecting. Before we dig into this hidden piece of psychology, let’s give some context to what a projection is. According to Karen R. Koenig,...
Have you ever met someone that seemed like they were putting on a show? Or better yet, have you been that person that said something that didn’t feel true to you? I’ve been that person. I’ve worn “masks” to act...
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