Spring is a special season. It begins with an “Equinox” – a term I never really gave much attention to. An equinox is an important part of nature that occurs twice per year. It presents a powerful shift in our...
As we end another year, I will be creating special space. This has become an end of year practice in my life. I disconnect from normal work, commitments and demands for 2 weeks. I give myself the space to rest,...
How often do you disconnect from your work? I’m not talking about simple rules around your working hours or no nights and weekends. Those are great and healthy, but I’m talking about truly disconnecting here. The “I’m not available for...
How often do you give yourself time with no demands? I recently learned about this phrase “time with no demands” from John Wineland, a men’s group facilitator, speaker, teacher and author. He does powerful work. John wrote about time with...
I’ve spent the last 5 years retreating for myself. What does that mean exactly? A few things: I’ve physically retreated away from my family, home and normal environment. I’ve mentally retreated away from daily desires, demands and distractions. I’ve emotionally...
Do you have mental clarity? Are you in control of your thoughts most of the time? I recently asked my wife why she watches the news. Her answer was, “To get a sense of what’s going on in the world.”...
I’ve been asking this question a lot lately – What is enough? It’s a recurring question that applies to so many aspects of our lives. For example: What is enough sleep? What is enough food? What is enough exercise? What...
Sometimes it’s hard to create space for ourselves in normal routine. In fact, I think we can make it really hard. There’s constant pressure and influence to keep us busy and suffocated. We subconsciously, or consciously, commit to a packed...
The ability to create space in your day can have massive impact on your quality of life. I can only share this from a place of experience. I used to be the type of person who had a packed schedule...
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