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Choosing Mental Clarity

Do you have mental clarity? Are you in control of your thoughts most of the time? I recently asked my wife why she watches the news. Her answer was, “To get a sense of what’s going on in the world.”...

What is Enough?

I’ve been asking this question a lot lately – What is enough? It’s a recurring question that applies to so many aspects of our lives. For example: What is enough sleep? What is enough food? What is enough exercise? What...

The Power of Creating Space in Nature

Sometimes it’s hard to create space for ourselves in normal routine. In fact, I think we can make it really hard. There’s constant pressure and influence to keep us busy and suffocated. We subconsciously, or consciously, commit to a packed...

3 Powerful Ways to Create Daily Space

The ability to create space in your day can have massive impact on your quality of life. I can only share this from a place of experience. I used to be the type of person who had a packed schedule...

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