Creative mornings can have profound benefits and impact for the rest of your day. By starting your day with creative intention, you are allowing yourself to be fully expressed in a curious state. This is the child like wonder that we all start our lives with.

  1. Make this your first activity in the morning
  2. Commit at least 30 minutes each morning
  3. Block this time off on your calendar
  4. No phone or checking email before this activity
  5. You cannot do things that drain your energy
  • Meditate or sit in silence
  • Read or listen to a book
  • Write or journal
  • Draw or paint
  • Play music
  • Play a sport or game
  • Exercise or workout