Creative mornings can have profound benefits and impact for the rest of your day. By starting your day with creative intention, you are allowing yourself to be fully expressed in a curious state. This is the child like wonder that we all start our lives with.
Considerations
- Make this your first activity in the morning
- Commit at least 30 minutes each morning
- Block this time off on your calendar
- No phone or checking email before this activity
- You cannot do things that drain your energy
Ideas
- Meditate or sit in silence
- Read or listen to a book
- Write or journal
- Draw or paint
- Play music
- Play a sport or game
- Exercise or workout
Discussion