Mike Chu shares some insight and experience around personal growth, including: Understanding the disconnect between what was going on in his head versus his heart. Leaning into somatic breathwork, which became the most transformational work he’s done. Learning that what...
Michael Chu shares 3 powerful insights around why the gift of feeling his feelings became so powerful: What you resist persists, until it expands. You can’t heal what you don’t feel. Learning to feel our feelings is true strength.
The zone of genius was coined by author and speaker Gay Hendricks. In his book, The Big Leap, Hendricks defines the zone of genius as “the range of activities that give us natural pleasure and proficiency.” I would describe zone...
We all possess a mix of feminine and masculine energy. They each offer us different things, which we can balance for a more integrated way of living. Here is a model for understanding and comparing them. Feminine Energy BEING mode...
This simple question can be an effective tool in your personal relationships. It provides common language to express the emotional support we’re seeking on a topic or situation. If someone comes to you with a problem or issue, you pause...
This mental model helps us identify and better understand our emotional presence. It’s been one of the most impactful tools in my continuous practice of self awareness. It’s also extremely simple to comprehend and implement. In any given situation we...
Anger, Fear, Sadness and Joy are the most powerful emotions we experience as humans. They are also the most common emotions we experience. Here’s a quick index of how to better understand these emotions: Anger means something needs to change....
Freedom Fridays are an intentional habit to block off a day or a few hours in the week where you can do anything you want. This time is designed to help you exercise your creativity and passion.
Writing love letters can be a powerful way to express ourselves. A love letter provides an opportunity to craft a message from the heart in a safe environment. This is different from a real-time conversation with someone since there is...
Creative mornings can have profound benefits and impact for the rest of your day. By starting your day with creative intention, you are allowing yourself to be fully expressed in a curious state. This is the child like wonder that...
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