Grief and the Nervous System

Josh shares some insights around grief and our nervous system, including: Grief work is being able to identify what emotion is trapped, when it’s there, and allow yourself to feel it. Grief is the expression of heartbreak and it gets...

The Ascent and Descent of Life

Josh shares some insights around the ascent and descent of life, including: Most of us really like the ascent, but we don’t have a lot of training around the descent. The descent includes dealing with change, transition, heartache and other...

Growth Through Grieving Past Identities

Mike Chu shares some insight and experience around personal growth, including: Understanding the disconnect between what was going on in his head versus his heart. Leaning into somatic breathwork, which became the most transformational work he’s done. Learning that what...

The Power of Feeling Your Feelings

Michael Chu shares 3 powerful insights around why the gift of feeling his feelings became so powerful: What you resist persists, until it expands. You can’t heal what you don’t feel. Learning to feel our feelings is true strength.

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