Above or Below the Line

This mental model helps us identify and better understand our emotional presence. It’s been one of the most impactful tools in my continuous practice of self awareness. It’s also extremely simple to comprehend and implement. In any given situation we...

Anger, Fear, Sadness and Joy

Anger, Fear, Sadness and Joy are the most powerful emotions we experience as humans. They are also the most common emotions we experience. Here’s a quick index of how to better understand these emotions: Anger means something needs to change....

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