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Outro

First and foremost, thank you for exploring this content. I’m grateful for your time and energy! Second, honor yourself for exploring this content. You chose to make an investment in yourself. You chose to do the work and ask the...

Practicing Emotional Intelligence

How can we practice emotional intelligence? 1 Awareness Pay attention to when you’re activated Notice where it creates sensation in your body 2 Discovery Define the emotion you are feeling (anger, fear, sadness or joy) Pause, breathe and Experience instead...

Emotional Growth

There is no growth in avoiding or reacting to emotions… this blocks the internal wisdom. Growth comes from holding space and experiencing everything the emotion has to offer. This allows the internal wisdom to be fully realized. For example: Anger...

Range & Rhythm

Feeling emotions is a core part of being human. The range and rhythm of being human is designed to ascend and descend. The range is filled with: Highs and Lows Gains and Losses Happiness and Pain Intensity and Color We...

Joy

Joy means something needs to be celebrated. This is a foundational human emotion associated with happiness. We usually feel joy all over our body! Joy shows up when we experience: Appreciation Fun Love and Connection Joy helps us realize gratitude....

Combo Emotions

It’s common to experience more than one emotion in a situation. Simple situations often involve one emotion, whereas complex situations often involve multiple emotions. These emotions can be layered where one masks or covers the other. For example, we can...

Sadness

Sadness means something needs to be let go of. This is a foundational human emotion associated with pain. We usually feel sadness in our heart. Sadness shows up when we experience: Loss Disappointment Grief Sadness helps us realize acceptance. Sadness...

Fear

Fear means something needs to be known. This is a foundational human emotion associated with danger. We usually feel fear in our gut. Fear shows up when we experience: Anxiety Threat Uncertainty Fear helps us realize our truth. Fear &...

Anger

Anger means something needs to change. This is a foundational human emotion associated with discomfort. We usually feel anger in our back and shoulders. Anger shows up when we experience: Being Mad or Upset Frustration Overwhelm Anger helps us realize...

Activation

Emotions activate us out of a peaceful state. Our normal state is peace. We are at peace when we need nothing. Most humans are rarely at peace… and emotions provide the WHY (wisdom). Activation Examples Getting triggered Feeling elevated Becoming...

Emotional Intelligence 101

What exactly is emotional intelligence? Emotional intelligence is bringing greater awareness, understanding and action to what we feel as humans. It’s the ability to recognize and name your emotions. It’s the ability to experience and be with your emotions. It’s...

Holding Space

Holding space is a practice. It’s usually the opposite of what we want to do. For example: It’s stillness, not movement. It’s listening, not talking. It’s being, not doing. Holding space requires willingness. It’s not something we want or need...

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