Grief and the Nervous System

Josh shares some insights around grief and our nervous system, including: Grief work is being able to identify what emotion is trapped, when it’s there, and allow yourself to feel it. Grief is the expression of heartbreak and it gets...

The Ascent and Descent of Life

Josh shares some insights around the ascent and descent of life, including: Most of us really like the ascent, but we don’t have a lot of training around the descent. The descent includes dealing with change, transition, heartache and other...

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