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How often do you disconnect from your work? I’m not talking about simple rules around your working hours or no nights and weekends. Those are great and healthy, but I’m talking about truly disconnecting here. The “I’m not available for...
How often do you give yourself time with no demands? I recently learned about this phrase “time with no demands” from John Wineland, a men’s group facilitator, speaker, teacher and author. He does powerful work. John wrote about time with...
I’ve spent the last 5 years retreating for myself. What does that mean exactly? A few things: I’ve physically retreated away from my family, home and normal environment. I’ve mentally retreated away from daily desires, demands and distractions. I’ve emotionally...
Our ego is a powerful part of our psyche. It’s heavily involved in how we think and make decisions. There are many ways to interpret and describe the ego, which I won’t expand upon in this post. Instead, I’ll focus...
We often look at journeys in our life as a means of growth or learning. However, we often overlook the way we approach the journey. Here’s the idea – There are two ways we could approach journeys in our life....
Do you have mental clarity? Are you in control of your thoughts most of the time? I recently asked my wife why she watches the news. Her answer was, “To get a sense of what’s going on in the world.”...
What does it mean to live a courageous life? It doesn’t mean you have to be brave and courageous all the time. It doesn’t mean you have to take crazy risks. It certainly doesn’t mean you have to be a...
Waves offer so much insight into energy and motion. I was recently inspired by a podcast with my friend Josh Painter to investigate this a bit further. He offered some awesome perspective around what we can learn from ocean waves....
Next time you see a child throw a temper tantrum, pay attention. You might just learn something about yourself. What in the world am I talking about?? Let’s start with some limiting beliefs. It’s probably safe to say: Most people...
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